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Welcome to the Grove.  A little space where I hope human connection, authenticity, and generosity can grow.  My commitment as a therapist is to bring all I can to the process of helping you reconnect to you.  I work with adults (18+), with a special interest in exploring the opportunity of menopause and living in alignment with our values at any stage.

 

Here are a few of the tools I use to help with this

• Emotion Focused Family Therapy

• Acceptance and Commitment Therapy

• Polyvagal Theory

• Mindfulness

• Internal Family Systems 

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