Resources | My Site 3

I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being
Hafiz

If you or someone you care about is in need of urgent support, help is available.

9-8-8 is the suicide and crisis lifeline in Canada

York Region

855-310-COPE

Toronto Distress Centres

416 408-4357

Durham Crisis

905 666-0483

Favourite Books and Websites

(coming soon....)

Emotion Focused Family Therapy: