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I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being
Hafiz
If you or someone you care about is in need of urgent support, help is available.
9-8-8 is the suicide and crisis lifeline in Canada
York Region
855-310-COPE
Toronto Distress Centres
416 408-4357
Durham Crisis
905 666-0483
Favourite Books and Websites
(coming soon....)
Emotion Focused Family Therapy:
https://mentalhealthfoundations.ca/caregivers
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