Originally from Ottawa, I have deep maritime roots that I cherish that keep me longing for the salty air and the sea.  

Connection, integrity and authenticity are some of my core values.  

I have two adult children and a three-legged dog whose company I treasure. 

I have a tremendous value for the creative process and love to play with clay and textiles.  

Laughter is one of my most treasured medicines.  

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In my first career as a Kinesiologist working with patients with both acute and chronic pain, I learned of my love of working with people.  

As I became a parent, and then later a therapist, my love for people and connections only grew. 

As a social worker, I have worked for 15 years in Primary Care and Private Practice,  providing counselling for individuals and families.

Ongoing professional development and a passion for life long learning are central to my practice.  My training includes Emotion Focused Therapy, Emotion Focused Family Therapy,  Cognitive Behavioural Therapy, Polyvagal Theory, Mindfulness, Acceptance and Commitment Therapy and  Internal Family Systems.  

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Humour, understanding and a deep affection for my clients help to build lasting therapeutic relationships.  

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Specialties

• anxiety

• depression

• parenting

• self compassion

• disordered eating

• grief

• personal growth and development

• transitions and adjustment